WHAT IS
EXPRESSIVE ARTS THERAPY?

Expressive Arts Therapists offer sessions that integrate creative expression (for example; visual arts, creative writing, drama, creative ritual, music, poetry, or dance/ movement) alongside talk therapy and somatic  practice as a catalyst for personal inquiry, discovery, healing and growth.

Expressive Arts Therapy is an arts-based approach to therapy that engages and supports the participant(s) through a process of creative expression to support:

  • connection to inner resources

  • expanded experience of well-being

       in every day living

  • developing a sense of creative freedom and possibility

  • finding new ways of relating to, processing, and experiencing challenges and difficulties, such as depression, anxiety, grief and distress.

  • finding new roads of connection with one's inner and outer world​

 

*There is no previous experience or skill with the arts needed. All are invited.