Expressive Arts Therapy is an arts-based approach to psychotherapy that engages and supports the client through a process of creative expression to help them reconnect with their inner resources. Expressive Arts Therapists offer interventions that integrate the use of visual arts, creative writing, drama, music, voice and movement as catalysts for personal inquiry, discovery and growth.
The very earliest records of humankind show us creating and making and playing. This is not new or meant for ‘someone else’. Expressive arts are a natural state/impulse, one that asks us to imagine what’s possible so that we can step closer to all of our potentials.