Our creative impulse is a bridge to our true selves,
to our healing, and to our becoming.
Hello, and welcome.
As an Expressive Arts Therapist, I offer sessions and programs that integrate the use of visual arts, creative writing, drama, music, voice and movement as catalysts for personal inquiry, discovery and growth. Expressive arts therapy is an arts based and somatically informed approach to psychotherapy that aims to connect us to our inner resources for healing and growth. *There is no expectation or requirement for previous experience with the arts!
Art and the process of creating is a way of knowing
There are many times throughout our lives when we seek clarity, healing, depth, or reflection. Times when we feel drawn to focus on our well-being and our personal growth.
You may be here because you are feeling stuck, are hurting, or you just feel ready to step into a growing call for change.
Perhaps you are experiencing challenges or difficulties (anxiety, depression,
extra stress, grief, loss), and you're wanting new ways to work through and with the complexities of living. You may feel unsure of exactly what you're looking for, but know you are looking for something.
All are welcome here.
Private sessions are a solid container within which individuals can find nourishment through the processes and results of creative exploration and inquiry. Here, whether online, in office, or outdoors, we step into a different way of being in our lives. We slow down, we listen in new ways, we learn to hold curiosity for what is and for what might be. We get messy, we play, we explore.
I invite you to reach out and inquire about a free 20 minute consultation!
Find more information about private sessions
for adults here +
children and youth here.
"The breeze at dawn
has secrets to tell you.
Don't go back to sleep."
-Rumi
I offer a free consultation where we can meet
and explore possibilities of beginning.
I am happy to answer any questions you may have.
